Senior Exercise: Reducing Falls & Improving Overall Health – May 2018
Did you know that May is National Health and Fitness Month? Years ago, we hopped on the Live 2 B Healthy bandwagon and began providing complimentary senior exercise classes for our residents. Our goal was to provide an activity that people not only enjoyed participating in, but also improved their daily life!
Since that time, we’ve increased frequency to three classes per week in most all of our communities, opened the program up to the public at no cost and have seen dramatic decreases in falls, among other outstanding outcomes.
This social-based activity aims to bring seniors of all ages and abilities together to improve balance, stamina, flexibility, and more… including mental status! Live 2 B Healthy personal trainers specialize in leading these upbeat and evidence-based classes. Did you or a loved one complete physical therapy or rehab after an illness or injury? Live 2 B Healthy can help continue your road to recovery even after those services have ended.
If you’re interested in attending a Live 2 B Healthy senior exercise class at one of our Retirement Living Communities, please don’t hesitate to give us a call at 1-800-366-6716 or visit the “Contact Us” page. We’d be happy to let you know of the available classes near you! You can also learn more by visiting www.live2bhealthy.com.
Allen Phillips, President – May 2018